Pregnancy and postnatal support

The transition to parenthood is a time of enormous adjustment and change. It can be an exciting experience, but very often parents can feel overwhelmed, anxious and like they are struggling to cope. Mothers and fathers can feel like they are failing if they are struggling, and it can therefore feel very difficult to ask for help or let people know that you’re not ok.

I offer psychological therapy to mothers and fathers during the perinatal phase, including for people experiencing anxiety and/or low mood during pregnancy or after their baby is born including postnatal depression and anxiety. I offer a safe space for you to talk through your experiences and draw on evidence based therapies such as Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you nagivate and adjust to becoming a parent.